10 Benefits of Aloe Vera You Didn’t Know About

First cultivated in ancient Egypt, aloe Vera has been used as both food and medicine ever since. People use the gel-like substance to treat everything from acne to cancer, but what can you do with this natural healing agent? Let’s take a look at the 10 Benefits of Aloe Vera you didn’t know about!

10 Benefits of Aloe Vera

1) Soothes skin from burns

One unexpected benefit of aloe Vera is its use in soothing skin from burns, particularly sunburns. It’s also a good option for healing tattoos and acne scars. Studies show that aloe Vera works better than conventional treatments, such as retinoic acid, salicylic acid and lactic acid, which tend to irritate sensitive skin after treatment. All you need is either fresh aloe Vera gel or an organic moisturizer containing it—simply apply it directly to your face, then let it sit for 20 minutes before rinsing off with warm water.

2) Relieves eczema, psoriasis, acne, dry patches, and sunburn

Benefits of Aloe Vera

For centuries, aloe Vera has been used to treat a variety of ailments, including eczema, psoriasis, acne, dry patches, and sunburn. Its anti-inflammatory and anti-bacterial properties make it one of nature’s most effective topical treatments for various skin conditions. Try mixing fresh aloe with some baking soda and applying it directly to affected areas for relief. It’s also possible to purchase gel caps that contain aloe and take them internally as a form of natural treatment. (Be sure to consult your doctor before ingesting any form of aloe.)

3) Heals wounds faster

Aloe Vera’s natural antimicrobial, anti-inflammatory and antiseptic properties mean it can help heal wounds faster. The plant has even been used as a topical treatment for diabetic ulcers and radiation burns. Research shows that when aloe vera is applied to affected skin three times a day, it speeds up wound healing by over 50 percent. Not only that, but scars caused by aloe verae are also less noticeable than they would be otherwise.

4) Prevents infections

The aloe Vera plant is loaded with vitamins, minerals and enzymes that keep you healthy inside and out. As an immune booster, it prevents infections in your digestive tract and may even lower your risk for developing certain cancers. The gel inside an aloe Vera leaf is rich in antioxidants, so rubbing it on your skin provides soothing hydration without causing irritation. It helps speed up wound healing by reducing inflammation, too. Some studies also suggest that aloe versa works as a topical pain reliever for sore muscles and arthritis.

5) Improves digestion

Improves digestion

Although it doesn’t get much attention, regularity is an important part of overall health. Having a healthy digestive system contributes to overall well-being. Aloe vera has been shown to improve digestion and relieve constipation by increasing peristalsis. Peristalsis is your body’s natural response to help move food through your digestive tract more quickly. Improving peristalsis, and therefore digestion, can also help you feel lighter because your body expels toxins easier than if digestion was impaired.

6) Prevents cancer

Thanks to its many antioxidant properties, aloe Vera contains several cancer-fighting agents, including anthraquinones and phenolic acids. It helps eliminate free radicals in your body and inhibits their damage, especially to DNA. Because aloe is so powerful at preventing free radical damage, it’s been shown to be effective against many types of cancer. Its anthraquinones have been found to specifically inhibit breast cancer cells in lab studies.

7) Can treat diabetes

It’s not news that green leafy vegetables are good for your health, but aloe Vera is especially beneficial. Research indicates that consuming aloe vera regularly can significantly lower blood sugar levels and help regulate insulin production. In fact, a 2012 study showed that just 1g per day (the equivalent of one leaf) is enough to reduce blood glucose levels by 10%. If you have diabetes or want to avoid getting it, drinking a cup of aloe vera juice every day could help keep your health in check.

8) Protects against strokes

The antioxidants in aloe vera protect blood vessels and lower blood pressure. That protects you from strokes, heart attacks, and other forms of cardiovascular disease that put stress on your body. Researchers have found that when combined with fish oil, aloe Vera lowers triglycerides in people who are obese and significantly raises HDL cholesterol. All three factors reduce risk for heart disease by lowering plaque build-up in your arteries.

9) Treats kidney disease

One study showed that two compounds in aloe vera – acemannan and gingin, which are both present in aloe latex – had beneficial effects on kidney disease. The researchers found that these compounds reversed oxidative stress-induced cell death in both human and rat cells, reduced histopathological damage, and suppressed proinflammatory cytokines. In addition to their antioxidant capabilities, these compounds have anti-fibrotic activity. They also promote cellular repair, protect against microtubule disruption, and they stimulate synthesis of endothelial nitric oxide synthase (eNOS). Acemannan has also been shown to inhibit tumor necrosis factor alpha (TNF-alpha) production via downregulation of NF-kappaB activation.

10) Boosts energy levels

It’s no secret that aloe vera can help relieve symptoms associated with an array of health conditions. In fact, it has been used for thousands of years to treat a variety of ailments from diabetes to arthritis and beyond. What you may not know is that adding aloe vera to your diet can help increase energy levels as well. Recent research has shown that taking a topical gel containing aloe veras helps increase strength and endurance when combined with regular exercise. By increasing strength and endurance, you’ll be able to engage in more physical activity each day—which will likely lead to more energy levels overall!