“An apple a day keeps the doctor away,” or so the saying goes.
Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick.
Each type of Healthy Fruits brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colors, as each color provides different set of healthy nutrients.
One of the most popular fruits, apples is chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicelluloses, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health. In addition, they’re a good source of vitamin C and plant polyphones, which are disease-fighting compounds found in plants. In fact, consuming apples regularly may lower your risk of heart disease, stroke, cancer, overweight, obesity, and neurological disorders , Note that most of the polyphones in apples are located just below the skin, so be sure to eat it to reap the greatest benefits.
The most nutritious fruit in the world. The reason, according to Health Online Zane, is that the fruit “contains in excess of 25 essential nutrients, including vitamins A, B, C, E and K, copper, iron, phosphorus, magnesium and potassium
Avocado also contains fiber, protein and beneficial photochemical, such as beta-sit sterol, glutathione and lute in, which help protect against various diseases and illnesses. In addition, “avocado is one of the high- calorie fruits that you could be eating. This is due to its larger amounts of fat content, approximately 20 times the average of other fruits.”
Smaller, tarter wild blueberries are phytonutrient powerhouses. Wild blueberries are one of the top fruit antioxidants, according to the Nutrient Data Laboratory from the US Dept of Agriculture. But even the plump blueberries at your local grocery store or farmers market are remarkable. They have a pleasingly sweet taste but are fairly low in calories and low on the glycolic index, says Dr. She treat. In fact, the best research suggests that berries are positively good for blood sugar control.
Nearly 150 million tons of bananas are grown annually (predominantly in India and China). Other major producers include the Philippines, Ecuador, Indonesia, and Brazil, all of whom export the lion’s share of their banana crops to other countries for consumption. First and foremost, bananas boast high levels of potassium, which may prevent stroke, high blood pressure, and heart disease. It even tackles cramping and muscle fatigue after an intense workout.
Like bananas, mangoes have a larger percentage of sugar than other fruit, which is why they taste so sweet. One cup of mango contains 100 calories and 23 grams of sugar! With all of the fruits available that have lower sugar content, you may want to stay away from mango, especially if you’re trying to lose weight.
If you can’t bear to cut them from your diet completely, eat them sparingly. For example, instead of making a mango smoothie, use a base of pineapple and put in a few small slices of mango for taste.