Vitamin E Benefits About Now Read

Vitamin E is a fat-soluble mineral and antioxidant found in fruits and vegetables. It has a range of benefits from boosting the immune system to lowering your risk of developing select kinds of heart disease.

Benefits of Vitamin E

Vitamin E may slow the aging process of cells

Vitamin E is an antioxidant, meaning it prevents free radicals from damaging cells. Free radicals are highly reactive molecules produced by chemical reactions in the body. They can also come from outside sources like cigarette smoke and air pollution. When free radicals damage cells, conditions like dementia and Alzheimer’s disease may develop. Free radicals reduce a cell’s lifespan through a process called oxidative stress. The process of oxidative stress as it relates to aging is not clear. However, scientists do know that free radicals bind to cells in a way that causes damage to the protein and DNA inside. As an antioxidant, vitamin E neutralizes this threat. A 2018 paper in The Journals of Gerontology: Series A found that among 1,002 patients with clinically confirmed cardiovascular disease, low vitamin E consumption was linked to increased cellular aging.

For long and luscious hair

If hair fall, dull hair, and fragile strands are becoming perennial issues then place your bets on vitamin E. According to a study published in the journal Tropical Life Sciences Research, vitamin E has tocotrienol in abundance which is known for hair growth. A light scalp massage with vitamin E oil followed by a steam sesh can actually fetch you great results.

Vitamin E boosts immune system response

Vitamin E appears to boost levels of a type of immune cell called T lymphocytes or T cells, says Elizabeth Somer, MA, RD, a registered dietitian and medical advisory board member for Persona. T cells are white blood cells that play a role in the immune system. There are two types of T cells: regulatory and cytotoxic. Regulatory T cells manage immune reactions to foreign particles and prevent autoimmune conditions like inflammatory bowel disease and type 1 diabetes. Meanwhile, cytotoxic cells attach to cells infected by bacteria and viruses and kill the cells. “Vitamin E helps maintain the strength and vitality of T cell membranes, helps these cells multiply correctly, and communicate to other immune processes. T cells decrease with age, so maintaining optimal intake of this vitamin is important in maintaining a well-functioning immune system,” Somer says. A 2018 paper published in IUBMB Life found that vitamin E deficiency hindered immune response by altering the functions of T cells and antibody production. But, it also found that with vitamin E supplementation, these effects can be reversed. Most research conducted on vitamin E’s role in immune response has focused primarily on T cells. However, scientists believe vitamin E may regulate other types of immune cells too. For more information, learn about how to boost your immune system.